Healing Means Making Whole

Aug 14, 2024By Lara Galiotta
Lara Galiotta

There is a song and a voice within each one of us...

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Mind, Body and Soul text engraved on white zen stones. Meditation and spa concept

The Importance of the Body

The body holds memories and emotions. Ignoring the body means ignoring a vital part of ourselves.

Try to listen to your body. Your body can guide you toward healing. By paying attention to bodily sensations, we can uncover hidden emotions and traumas.

feminine energy


Dream Work

Dreams play a significant role in my work. As mentioned by C.G. Jung, M. Woodman and many others, your dreams are a bridge between the conscious and unconscious mind. Analyzing dreams can reveal hidden truths and guide us toward healing.

I like to encourage my clients to keep dream journals. Writing down dreams can help us understand their messages. Over time, this practice can lead to profound insights and personal growth.

dream journal

'Catch your dreams'- They can evoke powerful emotions and insights. By engaging with symbols, we can access parts of ourselves that are often hidden.